September Monthly Wellness Break and Free Workout Reminder
September Monthly Wellness Break and Free Workout
Come take a break with us! You are invited to join Student Health and Well-Being and the Cooley Center for a monthly Wellness Break this Friday, September 24th from 11:30-1:30 pm. There will be an optional, free “Back Pack” workout (no Cooley membership required), grab and go snacks, information about health and well-being resources, and fun giveaways. Cooley Center instructor, Tavon will be teaching an outdoor “Back Pack” Workout on the AMEB West lawn from 12-1 pm. The Back-Pack workout is a full body strength training class that utilizes a weighted backpack for at home or out-and-about workouts. Make sure to fill the bag with 20-30 lbs of household items and/or weights. Reservations are required for the workout only. No reservation is required to attend and visit our Student Health and Well-Being table.
Friday, September 24th, 11:30-1:30 pm,
1600 McElderry Street, Armstrong Medical Education Building West Lawn
- to all students and trainees.
Sign up for the “Back Pack” class here.