Daily Mindfulness Sessions with Dr. Neda Gould
Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times. Dr. Neda Gould, faculty member in the Department of Psychiatry and Behavioral Sciences and director of the Mindfulness Program, will be leading daily meditations at 8 a.m., noon, and 5 p.m., open to the entire Johns Hopkins Community. Sessions will be 30 minutes and include a variety of mindfulness meditation practices in a virtual format.
Meeting ID: 747 490 420